Fit-NICHE Fitness
Training body and Mind
What Does Fit-Niche Offer
Train away from public Gyms and large Classes. Our Class schedule is updated monthly with new offers and classes available. We offer a wide range of classes for all abilities so Get in touch to find out how Fit Niche Fitness can help you get started .
Training Body
Our face to face personal training sessions involve an assessment on your first meeting helping us see your body mechanics and current fitness levels. At Fit-Niche Fitness it is key that we have a feel for what type of training will be suitable for you. We then work with you to develop a bespoke training programme that helps you to meet your physical wellbeing goals. In doing so we support you to identify more positive and active ways of managing your health. Fit-Niche incorporates mindfulness and behavioural activation to help you stay focused during your training while helping compliment your lifestyle and current commitments, creating balance.
We also offer online personal coaching which is extremely important for us to get that one to one, face to face feel. With video calling, chats and check ins it’s been proven to work, getting outstanding results with people coming back time and time again from all over the UK.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Advice
Training MIND
Through our work and own experience, we have seen how exercise can change people’s lives improving their physical, mental and social wellbeing. There is nothing more important than our health, exercise is one of the most simple and powerful ways to take care of ourselves. Many people live caught up in the rat race with no realistic way of de stressing or living in balance with less pressure on themselves. Our aim is to Niche your life so it compliments your health both physically and mentally.
- Reduce Anxiety
- Lower Risk of Depression
- Reduce stress & lower cholesterol levels
- Improve self esteem, confidence
- Improve motivation and energy levels
- Improve sleep
- Reduce risk of cognitive decline
- Improve social wellbeing
- Improve balance & co-ordination
- Give you focus and ability to be more mindful
#FITNICHEWARRIOR
Returning Warrior
Niche what works for you
Fit-Niche fitness is a place to escape public gyms, gain confidence while getting serious results, both physically and mentally.
Forged from passion and knowledge, setting out to create a way people can be more balanced both physically and mentally.
We do not believe in putting pressure and undue anxiety on our clients with the ‘JUST DO IT NOW’ attitude. Our aim is to Niche what works for you. We believe giving you the confidence to take control, stay consistent with lifestyle habits, while creating a person who is unstoppable and thrives to achieve results day in day out knowing balance is key. After all we only get ONE LIFE.
What People Say About Me
I’d absolutely recommend Rachel at Fit-Niche Fitness. My lifestyle has changed immensely my children benefit from the new me and this is all down to 1 person making me believe I could do it. Thank you from me and this hectic family xx
Hayley Philpot-Wright
Review taken from Fit-Niche Fitness Facebook page. View more Testimonials