Fit Niche Fitness - Frequently Asked Questions
Online courses can I live anywhere and still get support?
Yes. We pride ourselves on our personal touch and we always have clients all over the UK. Many clients return on an Accountability programme (reduced rate) until they get to their goals and understand fitness and more. We love nothing more than to revisit these clients and see their outstanding lifestyle changes.
How do we make our programmes different?
Like many online courses you press click add to basket and one plan is generated for ALL. This still makes my head hurt, left with a programme and a daily one for all workout this does not work and give the change most are looking for creating yet another fad. AND WE HATE FADS! So we are different.
We have an initial video call after a very long questionnaire that digs deep (but don't worry we know why we ask what we do), We programme FOR YOU and your lifestyle. Giving tips and knowledge on food and why some foods are better choices than most. We don't calorie count unless you are struggling with grasping portion control and what healthy choices to make. But we do this over time and it works time and time again. With all of that you are still guided via our community support, 121 check ins and video calls when needed. 24/7 WhatsApp support is free for all on courses. We are always there so we can adapt, revise, encourage and make every day count.
What do I aim to get out of being on a FIT NICHE course
Better sleep
- Fat loss (if appropriate)
- Toning
- More energy
- Healthier skin, hair and nails
- Strength will increase
- Lower resting heart rate and healthier heart
- reduces stress / depression
- Healthier mind
- Stronger bones (avoid osteoporosis)
- Boost immunity
- Lower risk of diseases (like heart disease and cancers)
What does Niche Mean?
A niche is something that's particularly appropriate for someone or something, especially due to being very specific and different from others. Niche often refers to a position or interest that allows someone or something to thrive in a particular environment therefore at FIT NICHE FITNESS we find your Niche in how you can adapt lifestyle to suit your own individual life, goals, and hobbies /family etc.
Can anyone come to classes?
Yes, you can drop in now and again> Some drop in when on holiday in area and need somewhere to train. We also have some who come weekly and it's their place to escape. Anyone is welcome and we adapt all sessions so they are tailored to your specific needs.
Do you have to pay a joining fee?
No, it's pay as you go. No fees no hidden contracts nothing. Price per class and if you are doing more than 1 class per week discounts are there for you. (see timetable and pricing)
Are there discounts for multiple class bookings?
Yes, 2 or more classes and the discounts start and the more you book in the week the bigger the discount.
Are they large class sizes?
No, as a personal Trainer and Fitness Coach I will not have large classes. I want to be able to check everyone's form and give everyone an experience that is personal and guided. This helps avoid injuries from Bad techniques that can't be picked up in large gym classes.
Do I have to book in advance for classes?
Yes, for all the reasons above we need to know who is coming/ This enables all programming to be specialised giving the right exercises per individual. Everyone gets the best from their session with their own personal goals and abilities in mind. Safety and your body being treated with respect is paramount.
However even if on the day feel free to book on as we can revise and adapt as we know life has to be flexible.
Do you offer personal training?
Yes, it's very much a strong point of FIT NICHE FITNESS. We offer 1-2-2 duo spaces, private group slots, family sessions and much more. Fitness is so inclusive of your personal needs that we are here to make it work how you feel comfortable. Some find training with their family a great place to start and some like to be completely alone or with a friend.
Where are you located?
We are in a barn in North East England County Durham, Newton aycliffe. We have people coming from all over to train and our testimonials and online feedback really makes us proud of how we go about making you feel confident and healthy.