How we have helped our Clients
Since 2018 Fit Niche Fitness has helped 100s of customers, not just locally but from all around the country. On this page we will take a look at some of the fantastic stories how Fit Niche has been able to help people with achieving great health goals while also improving their own mental wellbeing.
Before and after Gallery
Case Study 1
Beth came to Fit Niche to get fit and to alleviate stresses surrounding Covid and job pressures.
HER STRENGTH AND FITNESS NOW IS A FANTASTIC ACHIEVEMENT
NURSE Beth came to Fit Niche Fitness through this COVID-19 nightmare for a release and something for her. Due to the pandemic outdoor spaces were the safest place for Beth to train and her fitness was somewhat work in progress. Unable to tackle battle Ropes and very weak causing her self belief to be low.
So now when I watch Beth train it gives me so much pride.. SHE IS SMASHING IT. Her fitness is through the roof. Beth is now STRONG, CONFIDENT, and an absolute MACHINE. Always with a smile Beth has a beautiful soul inside and out.
Beth was undecided if the online lifestyle challenge was for her before joining. Probably unsure what it entailed, after all her fitness 8 weeks ago was at a level where she thought she was incapable of taking on the challenge.
Once she realised it wasn’t a course all about fitness and education on foods and mental wellbeing she was in.
And again.. We gave Beth some more self belief, and showed her there really are no limits. What she has achieved mentally and physically in 8 weeks is insane.
Now Beth can comfortably take on challenges like BLENCATHRA, sharp edge one day then HELVELLYN, striding edge the day after. 6 months prior she was petrified of scrambling and had a panic attack when following her love of hiking. But again she was determined not to stop her fears but conquer them as Beth and her fiancé love being in the outdoors together.
So Beth as you salute me, you have no idea how much I salute you.
Absolutely showing that consistency is the Key.
Beth's Testimonial
Case Study 2
One of our Online Warriors who lives 200 miles away.
IN JUST 8 WEEKS
Our warrior course delivered vital lifestyle tweaks without the feel of being in prison. So proud of this client, she has had absolutely everything thrown at her that could have made her throw the towel in and say ” now is not the right time to invest in myself and my health.” But she never did, we adapted, talked when needed and sorted it all out. All ONLINE!
WITH A 1-2-1 PERSONAL TOUCH.
WITH A WHOPPING 12 INCHES DOWN ON WAIST.
23.5 INCH LOST IN 8 WEEKS.. IN A SUSTAINABLE WAY, HEALTHY AND FOCUSING ON LIFE BALANCE.
I look forward to her furthering her own personal journey with FIT-NICHE on the next 8 week challenge. Laura’s determination and effort will get her anywhere she wants to be that’s for sure.
It’s been a pleasure helping her.
ONLINE Testimonial
I wasn’t in a good place, physically or mentally. Two babies, really close together, ACL reconstruction and lockdown hadn’t been kind to my body or mind. I was scrolling through FB one day and saw some before and after photos of one of Rachel’s warriors. The lady was inspiring. So, I messaged Rachel and said, can this work for someone who’s over weight, recovering from knee surgery and over 200 miles away from you? “Yes, absolutely” was her response and she was right. Signed up, got a few bits to be able to use at home and off I went on a mission.
I then managed to slice my hand and end up with 10 stitches… “no worries, we can adapt” Rachel said, and we did.
8 weeks later, I was in a much better place. I had learnt so much about food and life choices. I hadn’t counted a single calorie, I hadn’t got on the scales once, I had trusted in the process and trusted Rachel throughout.
I lost loads of weight and dropped dress sizes and whilst that was important, it was the fact that I felt more like me again, that was more important.
I am still on my journey, but for anyone who thinks, this can’t work for me, I challenge you to give it a try. It’s only 8 weeks and you’ll never believe what you can achieve in that time, with Rachel, if you just go for it.
Case study 3
Shelley is a totally COMMITTED warrior. There are too many words for this lady but I will let the picture speak for itself.
4 STONE 5LBS GONE IN UNDER A YEAR.
IN 8 WEEKS LOST 15 INCHES.
FITNESS Levels SINCE SHELLEY STARTED WITH FIT-NICHE IN JULY ARE INSANE
FINDING THINGS ON THE LIFESTYLE CHALLENGE COURSE THAT HAVE HELPED HER LEARN HOW TO HANDLE AND UNDERSTAND HERSELF.
GAINED CONFIDENCE.
ABLE TO MAKE BETTER FOOD CHOICES.
HAPPIER IN OWN SKIN.
For anyone who knows Shelley her smile and positive energy is inspiring. For me a coach I am in awe of her when I say let’s go, she goes. I say you can, she does. When I say trust me, she trusts.
She deserves every bit of reward and success because she pushes herself to get there. (ALTHOUGH SHE THANKS ME, IT HAS BEEN A PLEASURE TO BE WITH HER THROUGH THIS JOURNEY)
This woman, on a night shift in a hospital walks the corridors to get her steps in to keep away from staff room treats. Shelley also knows now, when she needs a treat to allow herself to have one.. Life is a balance and it’s for living and this is shining through with her
Shelley's Testimonial
Before finding fit niche I tried every fad going non that gave me the healthy lifestyle I have now thanks to fit niche finding a balance with food, drink and exercise. In the past I was counting calories having cravings thinking I was giving in to them, then beating myself up thinking I had failed now in moderation I can have it all guilt free (Yeyyyyy) absolutely love being part of fit niche my confidence has grown so much. I have a love for exercise now that I never thought possible.
